Are you looking to create deep and lasting change?
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Are you wanting to feel more present and back in the drivers seat of your life?
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Are you ready to release some of the shame, guilt and unworthiness that has held you back?
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I am here to guide you in developing a more loving relationship with yourself and supporting you to create the changes you desire.
Supporting clients in the areas of :
  • Self-worth​​
  • Anxiety
  • Body image
  • Burnout recovery
  • Depression
  • Relationship issues
  • ​Shopping addiction
  • ​Sugar addiction
  • Weight management - oh hi now that I've got your attention please know that I am for health at every size. My work is about improving your relationship with your body.. ultimately leaving you feeling in control of your choices and happier in your own skin. Weight loss may be a side effect but it's not the goal of our work together.

What clients are saying....

Client Feedback                               

We pay our respect to the Wurundjeri Woi-wurrung people of the Kulin Nation as the traditional owners of the land. We pay our respect to the Elders past, present and emerging.
Thank you to Madrona Rose and Joel Muniz for the use of the beautiful images from Unsplash ​https://unsplash.com/@themadronarose​  and https://unsplash.com/jmuniz
©Catharine Harper 2023