"We rush to escape what makes us anxious, which makes us anxious, so we rush some more" - Sarah Wilson
what is anxiety?
If anxiety is starting to impact the way you're living your life, it's important to reach out for help
I encourage my clients to see their GP prior to having a session. Your GP can check for any other health concerns that may be contributing to the anxiety.
How can Clinical Hypnotherapy & Counselling help with anxiety? - It can provide you with plenty of tools and strategies to help manage feelings of anxiety - It can support you in shifting unhelpful beliefs and patterns that contribute to the feelings of anxiety - It can teach you self-hypnosis to help you handle the anxiety differently - It can help you start doing the things you used to enjoy before the anxiety took over
*I do my best to respond to enquiries within 48 hours If there is an immediate risk of harm to yourself or others please call; 000 (within Australia) For 24/7 phone counselling you can contact Beyond Blue on; 1300 224 636
Street scene image with thanks to Mauro Mora from Unsplash https://unsplash.com/photos/31-pOduwZGE