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"We rush to escape what makes us anxious, which makes us anxious, so we rush some more" - Sarah Wilson |
what is anxiety?
If anxiety is starting to impact the way you're living your life,
it's important to reach out for help
I encourage my clients to see their GP prior to having a session. Your GP can check for any other health concerns that may be contributing to the anxiety.
How can Clinical Hypnotherapy & Counselling help with anxiety?
- It can provide you with plenty of tools and strategies to help manage feelings of anxiety
- It can support you in shifting unhelpful beliefs and patterns that contribute to the feelings of anxiety
- It can teach you self-hypnosis to help you handle the anxiety differently
- It can help you start doing the things you used to enjoy before the anxiety took over
How can Clinical Hypnotherapy & Counselling help with anxiety?
- It can provide you with plenty of tools and strategies to help manage feelings of anxiety
- It can support you in shifting unhelpful beliefs and patterns that contribute to the feelings of anxiety
- It can teach you self-hypnosis to help you handle the anxiety differently
- It can help you start doing the things you used to enjoy before the anxiety took over
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*I do my best to respond to enquiries within 48 hours
If there is an immediate risk of harm to yourself or others please call;
000
(within Australia)
For 24/7 phone counselling you can contact
Beyond Blue on;
1300 224 636
If there is an immediate risk of harm to yourself or others please call;
000
(within Australia)
For 24/7 phone counselling you can contact
Beyond Blue on;
1300 224 636
Street scene image with thanks to Mauro Mora from Unsplash https://unsplash.com/photos/31-pOduwZGE
©Catharine Harper 2023